​ADHD might be perceived by some to be the exact opposite of what we aspire to when being mindful. In fact, ADHD might even be considered a state of extreme mindlessness.

 

Through the study of this mindlessness however, come deep insights in what it really means to be mindful in the fullest sense. Drawing on research from neuroscience, movement sciences and martial arts, as well as her own story of "failing at mindfulness" Dr. Tamara Russell will show that if we can fail mindfully, we can (surprisingly) develop a very unique type of mindfulness that unlocks the potential of neurodiverse brains.

 

Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading innovator in mindfulness. She has helped people all around the world transform their lives using her ground-breaking applied translational neuroscience approach to living well.

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With two PhDs in psychology and a black belt in Shaolin Kung Fu, Tamara's work integrates mind, brain and body in a totally unique approach to thriving in chaos. The Dragon Academy is the vehicle through which she supports her clients to study the movements of body, mind and heart in ways designed with the neurodivergent brain in mind. Underpinning her approach is a heart felt intention to increase accessibility to mindfulness, particularly for those who struggle to engage with "traditional" seated approaches.

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Tamara is the Director of The Mindfulness Centre of Excellence, which was founded in 2011 after an inspiring moment sharing the stage with His Holiness the Dalai Lama in Sao Paulo, Brazil. The remit of this centre is to innovate in the delivery of mindfulness for wider accessibility and the benefit of all types of mind. Excellence is defined as "fast failing with kindness" to get to novel solutions as quickly as possible.

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Tamara is the author of three books: Mindfulness in Motion, #whatismindfulness, and What Colour is Your Dragon?

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www.drtamararussell.com