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Mindfulness may not be for you right now. If you are in crisis and are concerned for your own safety:

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Call 999 or go to A&E

or

Call Samaritans on 116 123

Call NHS Direct on 111

You can text SHOUT to 85258

Call SANEline on 0300 304 7000  

Call National Suicide Prevention Helpline UK on 0800 689 5652 

Call Campaign Against Living Miserably (CALM) on 0800 58 58 58